Implementing a healthy lifestyle is very important. We can do this by diligently exercising, eating regularly, sleeping regularly, not getting used to staying up late, and diligently consuming healthy foods such as vegetables and fruits.
Careless actions that often make our bodies drop, are snacks or drinks at random. We don’t know what the ingredients are in these snacks and just buy. Even though there are lots of unhealthy snacks and contain artificial dyes, preservatives, and other dangerous ingredients.
So, one of the healthy menus that you must try is vegetable juice. The content of vitamins and nutrients in vegetables can help our bodies become fitter and healthier. Therefore, it is highly recommended to be diligent in consuming juice, one of which is vegetable juice.
Below are some vegetable juices that are good for health:
• Broccoli Juice
Who would have thought that besides being delicious when sautéed, broccoli is also delicious for juice. With the content of kaempferol, vitamin A B6 C, and the mineral potassium, this juice can help prevent cancer caused by free radicals.
• Celery Juice
Maybe we are very strange to hear celery juice. But who would have thought that celery contains many nutrients that can help maintain our health. These include vitamin A K C, caffeine, kaempferol, and ferulic acid.
• Cabbage Juice
Cabbage is usually used as fresh vegetables when eating. But besides that, cabbage can also be used as juice. The nutritional content in cabbage is vitamin C, vitamin K, minerals, and floats. Diligently consuming carrot juice can help overcome the risk of diabetes and heart problems.
• Spinach Juice
Spinach is the easiest vegetable to grow. Thus it is very suitable to consume spinach to maintain a healthy body. Spinach can help lower heart risk and blood pressure. This is because spinach contains antioxidants such as lutein, kaempferol, and quercetin.
• Cucumber juice
Just like kobis, cucumbers are usually used as fresh vegetables when eating. But besides that, cucumber is also suitable for juice. According to several studies that have been done, cucumber can help lower blood pressure in people with hypertension.