Pregnancy is the most eagerly awaited time after marriage. Of course, to keep the fetus healthy, it requires adequate nutritional intake for the mother and fetus. Several types of nutrients required by pregnant women, namely protein, folate, calcium, and iron. Protein can help in increasing fetal brain growth and can help the development of the mother’s breasts. Float or known as floic acid can help in the development of nerves and brain and spinal cord growth. Pregnant women need approximately 650-800 micrograms of folic acid every day. Calcium is very important in forming fetal bones so that the mother needs to consume approximately 1,200-1,300 micrograms of calcium every day. Finally, iron, iron can supply oxygen to the mother and fetus, and a day is needed as much as 27mg of iron.
One way to maintain the health of the fetus is by consuming healthy foods. Well, processed corn can be a food menu that can help maintain and improve the health of the mother and fetus, you know. Corn contains protein, folic acid, vitamins, minerals, fiber and carbohydrates. This content can help reduce the risk of defects, prevent muscle degeneration, eye development, prevent cancer, prevent tumors, and help boost immunity.
Here are some processed corn menus that are good for pregnant women:
• Boiled corn
There is no doubt that boiled corn has good nutrition and content for mother and fetus. However, besides that, you should not consume it excessively and must be according to the dose.
• Corn Soup
The content of fiber, carbohydrates, protein and calories as well as vitamin A C D B6 K can help maintain the health of the mother and fetus. Such as helping brain development and eye development.
With the addition of milk and water, we can make a super healthy menu of grits, you know. Besides being healthy for the mother, this food is also healthy for the fetus. With good nutritional content for mother and fetus, it is perfect for momy to try this one food.