Maintaining a healthy body is very important, one of which is by maintaining an ideal body. In achieving the ideal body can be done by exercising and maintaining a diet. Sports that are suitable for losing weight or maintaining an ideal body are jogging, floor exercises, swimming, and various other sports movements. Then, besides exercise we also need to maintain our diet. We need to pay attention to the portion, the content in food, and also the vitamins in it.
Corn is a food that has many benefits for the body. There are nutrients such as protein, fiber, carbohydrates, minerals, and vitamin A C B E. Processed corn is also said to have more benefits than other grains. Therefore, if you are on a diet and are confused about what foods are suitable to eat while on a diet, it is really mandatory to listen to our discussion this time.
Here are some diet menus made from corn that you must try:
• Sauteed Broccoli Corn
Of course, you must try this food. How to make it is not difficult. Only need ingredients such as salt, corn, broccoli, onions, garlic, water, and chilies, you can make this diet menu without oil. Of course it is very healthy and you must try it.
• Corn Soup
Corn soup is a soup preparation that is easy to make. This menu can also be used as a companion to your diet. Corn soup contains fiber, carbohydrates, protein and calories as well as vitamin A C D B6 K.
For those of you who are bored with the regular porridge menu, it’s a must to try grits. Surely this porridge is very healthy and delicious. Besides that, it is not difficult to make it. You only need corn, milk, and water, you can make your own grits at home. It is also suitable to be a diet companion.
• Boiled corn
This menu is the easiest of all menus. You only need to boil it and eat it right away. It’s perfect to eat it in the morning to change the breakfast menu.